Velocity-based training is now at your fingertips with our phone camera app.
It is the only app that offers LIVE velocity feedback to enhance your training experience.
Ditch the equipment and sensor…Get To Work!
Take Back Your Workout
Unlock the power of Velocity-Based Training (VBT) and unleash a world of exciting benefitsNEVER COMPROMISE YOUR TRAINING
Precision Progress Tracking
Get rid of unnecessary bulky equipment, receive LIVE feedback on your performance, and push you closer to your fitness goals.
Personalized Performance and Reporting
Our VBT-powered software is tailored to your unique abilities, maximizing results and eliminating wasted effort.
Trend reports, Load Velocity and Power Velocity profiles, Percentage-Velocity-Load Tables Target Zones, Velocity Loss, and more…
Autoregulation
Tailor your workout based on daily fluctuations, optimizing performance.
Follow the Principle of Specificity
Ignite your performance! Ensure that your training closely matches the demands of your specific goals, making it more effective and efficient.
Live Feedback and Motivation
Experience the adrenaline rush! Instant audio and visual feedback, proven to increase performance output by 10%.
Fuel your motivation and surpass your expectations by competing with your trends.
Data-Driven Mastery
Unleash the secrets of peak performance! VBT has been shown to increase training effectiveness and efficiency compared to traditional methods.
Load Management
Recover with confidence! Balance the scales of performance and fatigue through autoregulation and tracking trends.
HOW IT WORKS
With cutting-edge computer vision technology, we provide LIVE feedback and meaningful data to optimize your workouts, all provided within your phone!
No need for expensive equipment or sensors.
Just position your device, and our cutting-edge technology accurately tracks your movement velocity.
Download VBTfit today, elevate your training, and unleash your potential by embracing the power of velocity-based training in the palm of your hand.
VBTfit offers a wide range of barbell exercise selections:
Compound movements: Bench press, squat, deadlift, bent over row, etc.
Ballistic movements: jump squats, squat jumps
Olympic weightlifting and derivatives: clean, snatch, push press, hang pulls, etc.
VBTfit helps you make informed adjustments and maximize your progress by customizing your training sessions:
set more accurate training prescriptions
manage the day-to-day relationship performance, fitness, and fatigue/stress
enhance individual prescriptions during group training sessions
specific velocity zones
control for sets and reps (volume)
load-velocity profiles for testing and assessing progress and talent
receive instant feedback on your performance
increase competitiveness and intent to be better
rep-by-rep analysis
track progress (personal records and previous best)
VBTfit calculates essential metrics:
Mean Velocity
Mean Propulsive Velocity
Peak Velocity
Time To Peak Velocity
Conc Duration
Ecc Duration
Ecc Mean Vel
Ecc Peak Vel
Lift Height
Mean Power
Peak Power
Time To Peak Power
Mean Force
Peak Force
Time To Peak Force
Work
Jump Height
Exit Velocity
Force At Min Displacement
Displacement